Laziness

These last couple days I've been feeling really lazy. But not lazy like I haven't done anything, because I cleaned our whole house. It's small but it's still clean :) I mean I haven't had the energy or the will power to get up and put in a full workout. That's not good. I went to zumba Wednesday night, but other than going for bike rides, I haven't worked out. 

Tonight I decided I better get off my butt and do something active. So, I popped in one of my zumba dvd's and got to work. My favorite one is only 30 minutes but its a hard 30 minutes. 

If I was a sceptic that working out doesn't improve your mood and how you feel, I am no longer! I feels 100% better, even if I am exhausted. And I'm happy again. Not like I was depressed before. I just had a bad day. I woke up sore and on the wrong side of the bed. And to top it off, Mackenzie and Cameron woke up on the wrong side of their beds too, and decided it would be a good idea to fight all day. So I was in a pretty crappy mood. But no more!

Just had to put that realization on paper. If you're in a slump, workout!!!

Have a great night, I know I will!!!